NOIDA: EROS TIMES: On Valentine’s Day, Happiness Studio, a center for psychological and psychiatric well-being, organized a special session on gratitude and mindfulness meditation guided by Dr. Bhavna Barmi, a Clinical and Child Psychologist, and Relationship Therapist, and her team of internationally renowned therapists.
“The vision of the workshop was to experience gratitude as a true gateway to peace, happiness, positivity and closer relationships. Our therapists facilitated the participants in sowing the seeds of love and gratitude with affection and nurturance through the medium of plantation drive and meditation amid nature,” said Happiness Studio Founder, Dr. Barmi.
More than 100 participants gathered for the session including couples, families and children. Participants were able to relax, and felt more alive and rejuvenated post the meditation session. Strong emotions like anger and grief were processed gently with the help of nature. For many, the simple act of planting was soothing and stimulating at the same time.
After 25 years of clinical practice, Dr. Bhavna Barmi established Happiness Studio in 2018. Since its inception, the center is pioneering new ways to apply contemporary therapeutic frameworks into psychotherapy and counseling modalities. The center houses a therapeutic space that integrates nature-based immersions and experiences, and expressive or non-talk based therapies such as narrative, music, dance, movement, art-based and occupational therapies into an allied approach to treat a broad range of chronic mental health issues. The deeply personalized approach supports you in your journey to self-awareness, as you find meaning and purpose and discover ways to fulfillment.
“Our goal is to create innovative yet scientifically-proven forms of therapy and healing as a part of a holistic approach to good mental health balance and well being. By incorporating nature and art into mental health care, we’re heading even closer to realizing our mission of improving emotional health and happiness around the world,” said Dr. Barmi.
About Happiness Studio-
Established in 2018, Happiness Studio is a culmination of Dr. Bhavna Barmi’s 25+ years of experience in the field of psychology. A center for psychological and psychiatric well-being, Happiness Studio focuses on creating and offering effective ways to help people heal, transform and thrive.
About Dr. Bhavna Barmi-
Dr. Bhavna Barmi is an internationally accredited mental health professional, author, lecturer and public speaker with an extensive experience spanning over 25 years in the field of psychology. Dr. Barmi is the Head of Psychological Services at the Fortis Escort Heart Institute. She is the co-director of Mind Track and co-founder of Psycare, two of India’s premier mental health centers, and co-founder of a one-of-a-kind pet wellness centre called Paw some. She is a trained hypnotherapist, a NLP Master Practitioner, and a certified advanced life coach. She has received many national and international awards, and has presented research papers/ posters at various world-wide conferences.